There is a lot of buzz lately about self-care and the importance of taking time on a regular basis for reflection and rejuvenation. Most self-care ideas center on small rituals for physical pampering or getting out in nature to refresh your mental outlook. However I believe Self Care is a much deeper issue involving psychological, …
What is hypnosis? It is a relaxed, focused state of concentration. It is very soothing, calming, recharging and energizing. The second, most beneficial aspect of this state of concentration is that it is a state of mind most optimal for reprogramming your beliefs and your subconscious mind. It is different than telling yourself in an …
Keep these three things in mind: feel, deal and heal. Feel – you will feel a wide variety wide range of emotions from anger to sadness to. Don’t try to push these emotions back. Give yourself time and space to feel these emotions Deal (or process) – You can start to look at your emotions …
January 26, 2022 One of the modalities we use in Expressive Arts Therapy is music. Music has a wonderful evocative power to bring memories forward in our mind. It can take us back to times when we felt sadness or happy emotions, when we felt melancholy or love and intimacy. Music can bring up emotions …
